Stress is part of life,
at the workplace and at home.
To change our perception of stress to a
when we are faced with challenging &
unpleasant events at work or home,
using good coping skills and
to move on in life.
Understand whether stressful events at the workplace are harmful or helpful to you.
Choose to change your mindset so that you can see the “Upside of Stress”.
Make use of our stress response to rise to the challenge, connect with others and learn & grow.
Experiment with transforming stress into resilience.
Discover and unlock your Emotional Intelligence to embrace stress.
Develop a resilience framework to move forward to handle stressful events.
You will have access to a complimentary online EQ assessment worth $10.
Upon completion of this online self-assessment, you will receive an Unlocking EQ profile that will brings clarity to the why, what and how of practicing emotional intelligence to embrace stress.